Weigh In record (no journal entry) for 09 October 2018
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1138 kcal
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Fat: 50.51g | Prot: 62.44g | Carb: 117.40g.
Breakfast: DIA Queijo Mussarela, Tapioca Tapioca, Banana. Lunch: Spoleto Abobrinha Cozida, Qualitá Ovos de Codorna, Subway Alface, Orange, Zaffari Peito de Frango Grelhado. Snacks/Other: Betânia Leite Desnatado, Avocado. more...
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3057 kcal
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Activities & Exercise:
Gym - 30 minutes, Elliptical - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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