Weigh In record (no journal entry) for 09 October 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1517 kcal
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Fat: 45.91g | Prot: 141.62g | Carb: 130.70g.
Breakfast: Блинный Сироп (Низкокалорийный), Творог 0%, Ржаные Хлебцы. Lunch: Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Травяной Чай, Говяжья Котлета на Пару, Грудка Индейки. Dinner: Кефир 1%, Тушеные Овощи, Индейка. Snacks/Other: Яблоко Зеленое, Кефир 1%, Твердые Батончики Мюсли, Травяной Чай. more...
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1903 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Александра -10's weight history
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