Weigh In record (no journal entry) for 09 October 2018
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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505 kcal
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Fat: 19.93g | Prot: 37.00g | Carb: 40.02g.
Breakfast: Cafezinho, Italac Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Pepino (Descascado), Alface, Chuchu, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Creme de Leite. more...
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losing 6.2 lb a week
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