Weigh In record (no journal entry) for 09 October 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1331 kcal
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Fat: 53.21g | Prot: 101.30g | Carb: 102.19g.
Breakfast: Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Feijão Preto, Picanha, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Abacaxi. Snacks/Other: Prozis Barra Diet, Amendoins Secos Torrados com Sal, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Luso Agua, Atkins Crispbread. more...
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losing 3.1 lb a week
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