Weigh In record (no journal entry) for 09 October 2018
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219.8 lb
Lost so far: 114.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1167 kcal
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Fat: 37.76g | Prot: 62.21g | Carb: 144.54g.
Breakfast: Kaffee mit Milch, Güldenhof Putenbrustfilet, Senf, Aldi Steinofenbrötchen. Lunch: Cappuccino. Dinner: Aldi Passierte Tomaten, GutBio Tofu, BioBio Vollkorn-Penne, Champignons Frisch, Zucchini, Rote Paprika. Snacks/Other: Magnum Mandel. more...
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losing 1.5 lb a week
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