Hotyr's Journal, 26 August 2012

278.7 lb Lost so far: 21.2 lb.    Still to go: 58.2 lb.    Diet followed 100%.

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1021 kcal

Fat: 22.85g | Prot: 77.25g | Carb: 119.16g.   Breakfast: Hazelnut Coffee Syrup, expresso, low fat milk, hamburger roll, fried egg, bacon. Lunch: Protein Revival Vanilla. Dinner: Hazelnut Coffee Syrup , Acti-Life Protein Powder Plus, Expresso Shot. Snacks/Other: Yakult. more...

3774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...