Weigh In record (no journal entry) for 25 August 2012
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188.2 lb
Lost so far: 0.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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994 kcal
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Fat: 31.02g | Prot: 83.10g | Carb: 94.31g.
Breakfast: strawberries, Fat Free Cottage Cheese. Lunch: chicken ter, fat free cottage cheese, Baked or Broiled Salmon. Dinner: whole wheat bread, Roasted Broiled or Baked Chicken Breast, margarine olive oil. Snacks/Other: black coffee, Half and Half or Heavy Cream. more...
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losing 0.8 lb a week
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