pallywally's Journal, 09 October 2018

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Weigh In record (no journal entry) for 09 October 2018

198.4 lb Lost so far: 55.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2018:

1374 kcal

Fat: 53.81g | Prot: 95.48g | Carb: 56.04g. Lunch: Rump Steak, Tuna Salad. Dinner: Beetroot, KOO Sweetcorn, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Merlot Wine. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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pallywally's Journal, 09 October 2018

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