Weigh In record (no journal entry) for 09 October 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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3095 kcal
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Fat: 130.57g | Prot: 166.94g | Carb: 319.80g.
Breakfast: Semillas de Linaza, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Kiwi, Tomates, Cebollas Cocidas Maduras, Ajo Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Doritos Tostitos, Lechuga de Hoja Verde. Dinner: Doritos Tostitos, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Plátano, Great Value Chewy Chocolate Chip Cookies. Snacks/Other: Soprole Protein + Natural, Nabisco Club Social Integral Multicereales. more...
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1918 kcal
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Activities & Exercise:
Standing - 14 minutes, Sitting - 1 hour and 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 7.7 lb a week
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