Weigh In record (no journal entry) for 25 August 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2366 kcal
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Fat: 33.14g | Prot: 48.25g | Carb: 497.12g.
Breakfast: sugar, milk, special k, hot tea, sugar. Lunch: lemonade, italian dressing, carrot, radish, cucumber, green salad, banana. Dinner: coke, pizza. more...
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3620 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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