Weigh In record (no journal entry) for 25 August 2012
|
156.5 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
1431 kcal
|
Fat: 42.42g | Prot: 75.52g | Carb: 143.53g.
Breakfast: Blueberries (Cooked or Canned), Prosciutto, Orange Juice , Fried Egg , Whole Wheat Bread, Nonfat Plain Yogurt. Dinner: Life Smart Tzatziki, Radishes, Blueberries (Cooked or Canned), Nectarines, Potatoes Wedges, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Dark Chocolate, Cabernet Sauvignon Wine , Rice Crackers. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fgel's weight history
|