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Ouch - a weekend of living it! back on this week though...
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2250 kcal
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Fat: 65.01g | Prot: 174.02g | Carb: 258.04g.
Breakfast: Turkish Delight, New York Bagel Plain Bagel, Avocados. Lunch: Co-Op Truly Irresistible Salted Caramel Cookies, Mars Protein Bar, Delamere Dairy Cooked Chicken Breast Slices, Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk, Tesco Pineapple Juice, Asda Fresh Orange Juice. Dinner: Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g), Waitrose Chorizo. Snacks/Other: Lindt 70% Dark Chocolate, Maximuscle Progain. more...
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gaining 2.5 lb a week
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