Weigh In record (no journal entry) for 09 October 2018
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182.5 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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5745 kcal
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Fat: 121.69g | Prot: 214.30g | Carb: 1064.04g.
Breakfast: Banana, Farelo de Aveia, Ovo Cozido, Cuscuz. Lunch: Ovo Cozido, Mingau de farelo de Aveia, Banana, Azeite de Oliva Extra-Virgem, Repolho. Dinner: Carne de Sol, Cuscuz, Cuscuz, Quaker Farelo de Aveia, Banana, Banana, Quaker Farelo de Aveia, Ovo Cozido, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Banana, Repolho, Cacau com Leite. more...
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2802 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 24.7 lb a week
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