Weigh In record (no journal entry) for 09 October 2018
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1289 kcal
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Fat: 85.27g | Prot: 91.21g | Carb: 42.99g.
Breakfast: Strawberries, Kroger Stevia Baking Blend, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Kraft Tuscan House Italian Dressing & Marinade, Great Value Pepperoni, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Bolthouse Farms Carrot Chips. Dinner: Mac's Original Pork Skins, Reddi-wip Original Dairy Whipped Topping, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Stevia Baking Blend, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2222 kcal
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Activities & Exercise:
Housework - 1 hour and 2 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 7 minutes, Resting - 11 hours and 3 minutes, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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