Weigh In record (no journal entry) for 09 October 2018
|
293.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1974 kcal
|
Fat: 72.48g | Prot: 76.77g | Carb: 186.50g.
Breakfast: Cantaloupe Melons, Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Bananas, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Oreo Oreo Thins Mint, Whiskey, Pork Roasts (Top Loin, Boneless), Premier Bakers Gourmet Hamburger Buns, A&W Onion Rings, America's Choice Seasoned Fried Potatoes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|