Weigh In record (no journal entry) for 08 October 2018
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268.1 lb
Lost so far: 60.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1771 kcal
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Fat: 87.61g | Prot: 96.54g | Carb: 149.34g.
Lunch: McDonald's French Fries (Medium), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) . Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Apples . more...
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gaining 2.4 lb a week
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steve 44's weight history
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