Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Davegod
Journal
25 Aug 12
Davegod's Journal, 25 August 2012
Davegod's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2012
194.8 lb
Lost so far:
35.4 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
1297 kcal
Fat: 38.40g | Prot: 65.52g | Carb: 167.50g.
Breakfast:
Instant Oatmeal - Cinnamon & Spice.
Lunch:
Close Talker Streaker Salad - Chicken.
Dinner:
Bread Dipping Olive Oil with Basil and Sundried Tomato, Italian Bread, Bruschetta.
Snacks/Other:
Fat Free Milk, Special K Pastry Crisps - Strawberry.
more...
3451 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Davegod's weight history
view complete history