Weigh In record (no journal entry) for 09 October 2018
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1526 kcal
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Fat: 38.33g | Prot: 50.49g | Carb: 242.20g.
Breakfast: Aldi 7 Granen Energie Ontbijt, Bio+ Milde Magere Yoghurt, Gedroogde Vruchten Mix. Lunch: Lidl Pompoenpit Broodje, AH Kikkererwten, Bonduelle Diepvries Doperwten. Snacks/Other: Verkade Frou Frou, Oreo Crispy & Thin, Aldi Stokbrood Kruidenboter, Red Band Winegums, Harde Snoepjes, Koffie met Melk en Suiker, Appel, Banaan. more...
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losing 1.5 lb a week
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