Dlsmith5308's Journal, 08 June 2010

155.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 30.77g | Prot: 54.83g | Carb: 261.25g.   Breakfast: Apple Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Coca-Cola Classic Soda, Baked Original Potato Crisps, 6" Orchard Chicken Salad. Dinner: Sprite, Zesty Italian Dressing, Cos or Romaine Lettuce, Spaghetti, Italian Ricotta Parmesan Pasta Sauce. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...