Weigh In record (no journal entry) for 09 October 2018
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268.3 lb
Lost so far: 19.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1863 kcal
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Fat: 104.34g | Prot: 197.85g | Carb: 25.78g.
Breakfast: Tesco British Turkey Steaks, Tesco Bacon, Cathedral City Cheddar Cheese. Lunch: Sainsbury's Basics Tuna, Hellmann's Mayonnaise, Red Onions, Cucumber (with Peel). Dinner: Green String Beans, Cauliflower, Coriander, Lime Juice, Butter, Tesco Salmon Fillets. Snacks/Other: Mr Porky Pork Scratchings, Chicken Wing (Skin Eaten), Peperami Original Peperami. more...
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gaining 5.2 lb a week
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