Weigh In record (no journal entry) for 25 August 2012
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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959 kcal
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Fat: 69.47g | Prot: 54.87g | Carb: 30.26g.
Breakfast: link sausage banquet, butter, fried eggs, coffee with sugar free hazelnut creamer, coffee with sugar free hazelnut creamer, atkins day break strawberry shake. Dinner: meatloaf, delux stir fry. Snacks/Other: Sugar Free Cherry. more...
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losing 1.6 lb a week
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