Weigh In record (no journal entry) for 09 October 2018
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194.0 lb
Lost so far: 75.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1804 kcal
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Fat: 81.41g | Prot: 94.18g | Carb: 183.09g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Dátiles sin Hueso, Huevo Cocido, Melón, Té (Infusión), IFA Eliges Copos de Avena. Lunch: Té Verde, Pan Blanco, Rústico Escalopines de Lomo Adobados, Ensalada de rabanitos y repollo.. Dinner: Pimientos de Padrón, Pechuga de Pollo a la Plancha, Pan Blanco, Ensalada de rabanitos y repollo.. Snacks/Other: Nuez, Plátano. more...
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losing 24.7 lb a week
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