Weigh In record (no journal entry) for 09 October 2018
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91.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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693 kcal
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Fat: 19.76g | Prot: 23.40g | Carb: 103.25g.
Breakfast: Quaker Havermout (40g), Fristi Rood Fruit, Alpro Amandelmelk Original. Lunch: Kaas, Aldi Hespenworst, Geroosterd Witbrood. Dinner: Alpro Amandelmelk Original, Quaker Havermout (40g). Snacks/Other: Bloemkool, Focacciabrood. more...
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gaining 1.5 lb a week
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