Weigh In record (no journal entry) for 09 October 2018
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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360 kcal
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Fat: 6.82g | Prot: 17.03g | Carb: 55.42g.
Breakfast: Кофе, Банан, Простоквашино Творог 5%, Агро-Альянс Геркулес Традиционный. more...
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gaining 0.2 lb a week
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