Weigh In record (no journal entry) for 09 October 2018
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1540 kcal
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Fat: 47.72g | Prot: 96.24g | Carb: 167.57g.
Breakfast: Rainbow Broilerileike, Maitokahvi, Skyr Suolainen Kinuski, Oululainen Reissumies. Lunch: Saarioinen Makaroonilaatikko. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Salaatti, Kinkkukiusaus. Snacks/Other: Lätta Lätta Mini, Pirkka Kermajuusto 17%, Rainbow Broilerileike, Paprika (Keltainen), Oululainen Reissumies. more...
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losing 12.3 lb a week
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petri s's weight history
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