Weigh In record (no journal entry) for 09 October 2018
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177.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1808 kcal
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Fat: 92.97g | Prot: 66.93g | Carb: 100.81g.
Breakfast: La Vie Est Belle Kaaskoek. Lunch: Colruyt Kaasblokjes, Chimay Blauw. Dinner: Bitterballen, Delhaize Garnaalkroket, Frieten, Vol au Vent. Snacks/Other: Jenever. more...
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steady weight
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