Weigh In record (no journal entry) for 09 October 2018
|
149.0 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1377 kcal
|
Fat: 50.90g | Prot: 108.62g | Carb: 101.12g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Lidl Rijstwafel, Gepelde Zonnebloempitten, Body & Fit Cocoa Nibs, Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Lidl Peer, Goedland Augurken Sticks, Komkommer (met Schil), Bettine Salade Bolletjes Verse Geitenkaas, Avocado, Lidl Ijsbergsla Mix. Dinner: Chilisaus, Linessa Cottage Cheese, Hoogvliet Champignon Roerbakgroenten, AH Peulen, My Best Veggie Plantaardige Wokstukjes Fajitas. Snacks/Other: Snickers Mini, Aldi Hagelslag Mix, Optimel Vanille Vla 0% Vet. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|