BosTom's Journal, 08 June 2010

313.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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407 kcal

Fat: 2.70g | Prot: 74.99g | Carb: 22.64g.   Breakfast: Chobani. Lunch: Steamed Shrimp, Steamed Haddock. Dinner: Onion, Fat Free Cottage Cheese Small Curd. Snacks/Other: Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable), Sublingual Vitamin B-12 1000 mcg. more...

3801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...