Trraavis's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
198.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2010:
1836 kcal Fat: 45.93g | Prot: 84.94g | Carb: 271.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Quick Oats 100% Whole Grain Oats. Lunch: Chicken Breast, Green Beans, Red Potatoes (Flesh and Skin, Baked), Nectarines. Dinner: Vodka Sauce, Thin Spaghetti. Snacks/Other: Chocolate Milk, Dry Roasted Peanuts (Without Salt), Roasted Red Pepper Hummus, Onion Bagel. more...
losing 1.4 lb a week

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