Weigh In record (no journal entry) for 08 June 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1836 kcal
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Fat: 45.93g | Prot: 84.94g | Carb: 271.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Quick Oats 100% Whole Grain Oats. Lunch: Chicken Breast, Green Beans, Red Potatoes (Flesh and Skin, Baked), Nectarines. Dinner: Vodka Sauce, Thin Spaghetti. Snacks/Other: Chocolate Milk, Dry Roasted Peanuts (Without Salt), Roasted Red Pepper Hummus, Onion Bagel. more...
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losing 1.4 lb a week
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