Weigh In record (no journal entry) for 09 October 2018
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1316 kcal
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Fat: 78.19g | Prot: 89.47g | Carb: 58.76g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Woolworths Blueberries, Woolworths Strawberries, Hard-Boiled Egg . Lunch: Miami Piccalilli, Woolworths Double Cream Plain Yoghurt, Biltong, Woolworths Smoked Trout Fish Bites, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Dinner: Extra Virgin Olive Oil, Woolworths Double Cream Plain Yoghurt, Chicken Breast, Zucchini. Snacks/Other: Almond Butter, Woolworths Whole Baby Beetroot , Woolworths Sweet & Sour Gherkins. more...
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losing 12.3 lb a week
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