Weigh In record (no journal entry) for 25 August 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2319 kcal
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Fat: 82.71g | Prot: 77.50g | Carb: 305.00g.
Breakfast: Original Powder Creamer, Fat Free Hazelnut Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Cheese Pizza Slice, Smoked Turkey Basil Submarinos. Dinner: Smart Pop! Butter Popcorn, Graham Crackers (Plain or Honey, Includes Cinnamon), Club Reduced Fat Crackers, Super Chunk Reduced Fat Peanut Butter, Chips Ahoy! Chunky Chocolate, Light Fat Free Sour Cream & Onion Potato Crisps, Burrito Beans Rice and Cheese. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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