Weigh In record (no journal entry) for 08 October 2018
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418.0 lb
Lost so far: 40.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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791 kcal
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Fat: 17.11g | Prot: 107.05g | Carb: 51.02g.
Breakfast: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Herbal Tea Concentrate - Original, Herbalife Chocolate Fudge Protein Bar. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Snacks/Other: White Rice. more...
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gaining 0.2 lb a week
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