Weigh In record (no journal entry) for 09 October 2018
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1138 kcal
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Fat: 78.65g | Prot: 67.85g | Carb: 37.81g.
Breakfast: Стародворские Колбасы Вязанка Колбаса Вареная Классическая, Вареное Яйцо, Harry's Сандвичный Хлеб Пшеничный. Lunch: Перекресток Мясо по-Французски. Dinner: Салат Крабовый. more...
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losing 7.7 lb a week
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