Weigh In record (no journal entry) for 25 August 2012
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140.3 lb
Lost so far: 19.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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585 kcal
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Fat: 40.50g | Prot: 12.00g | Carb: 45.00g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Laughing Cow French Onion Cheese, Nature Valley Sweet & Salty Granola Bar. more...
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losing 10.5 lb a week
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