Weigh In record (no journal entry) for 09 October 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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682 kcal
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Fat: 28.92g | Prot: 34.69g | Carb: 81.01g.
Breakfast: 美麗樂 維健寶, 美麗樂 蘋果園. Lunch: 日本富貴食 純手工芝麻醬, 好菇道 鴻喜菇, 花枝, 高麗菜, 煮熟的黃秋葵, 龍鬚菜, 番茄, 南瓜. Dinner: 全家 鮭魚味噌湯, 沙拉. Snacks/Other: 池上米餅 椒鹽口味, Costco 鮮奶, 星巴克 (Starbucks) 美式咖啡, Costco 無調味堅果. more...
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losing 4.6 lb a week
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