Weigh In record (no journal entry) for 25 August 2012
|
275.0 lb
Lost so far: 16.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
667 kcal
|
Fat: 12.88g | Prot: 27.79g | Carb: 94.05g.
Breakfast: 1% Fat Milk, Cereal. Lunch: Nonfat Greek Yogurt - Strawberry. Dinner: Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn, Grapefruit (Pink and Red). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathymckim's weight history
|