Weigh In record (no journal entry) for 25 August 2012
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171.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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bigbob21's weight history
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