Weigh In record (no journal entry) for 08 October 2018
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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930 kcal
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Fat: 29.78g | Prot: 52.58g | Carb: 113.90g.
Breakfast: Equate Meal Replacement Shake - Creamy Milk Chocolate, Coca-Cola Coke Zero (Can). Lunch: Wal-Mart Top Sirloin Steak. Dinner: Coca-Cola Coke Zero (Can), Great Value Lean Orange Chicken. Snacks/Other: Banana, Banana. more...
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gaining 7.0 lb a week
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