Weigh In record (no journal entry) for 08 October 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1168 kcal
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Fat: 42.55g | Prot: 93.45g | Carb: 102.07g.
Breakfast: Water , Nestle Pure Life Water, Mushrooms , Orange, Red Sweet Pepper, Egg Substitute (Liquid) . Lunch: Water , Nestle Pure Life Water, Chicken Stir Fry. Dinner: Water , Nestle Pure Life Water, Mr. Greek Roasted Seasonal Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Grissol Melba Toast, Grissol Melba Toast. more...
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3317 kcal
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Activities & Exercise:
Walking the Track - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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