Weigh In record (no journal entry) for 09 October 2018
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212.0 lb
Lost so far: 9.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1311 kcal
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Fat: 68.57g | Prot: 101.50g | Carb: 75.46g.
Lunch: Black Tea, Tea (Brewed), Grilled Chicken, Apples, Carrots, Brussels Sprouts. Dinner: Clams, Corn and Canola Oil, Corn, Mushrooms , Broccoli , Birds eye Beef burgers, Chicken Wing, Whole Milk, Tea (Brewed). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, 星巴克 (Starbucks) Cafe Misto (Skimmed Milk), Koukakis Authentic Greek Yoghurt 2% Fat. more...
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2386 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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