Dawnash12's Journal, 25 August 2012

starting again

135.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 54.39g | Prot: 68.32g | Carb: 275.52g.   Breakfast: Gala Apples. Lunch: Protein Plus (Peanut Butter Chocolate). Dinner: Tomato Ketchup, 100% Whole Wheat Sausage Buns, Chicken Wiener. Snacks/Other: All Dressed, Dutch Chocolate Frozen Yogurt, Marshmallows. more...

1592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...