Weigh In record (no journal entry) for 25 August 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1579 kcal
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Fat: 37.79g | Prot: 55.00g | Carb: 262.11g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Cheese Pizza, Peeled Baby-cut Carrots. Dinner: Chocolate Chip Cookie, radiatori, Panko Breaded Tilapia, White Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Premium Fudge Bars, Chocolate Chip Cookie. more...
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gaining 0.4 lb a week
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