Weigh In record (no journal entry) for 09 October 2018
|
137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1075 kcal
|
Fat: 55.68g | Prot: 71.13g | Carb: 71.92g.
Breakfast: Costco 杏仁飲, 黑咖啡. Lunch: 糖, 萬家香 零添加純釀醬油, 豆瓣醬, 青椒, Costco 石安牧場香滷蛋白丁, 有皮雞翼（烘烤）, 雞腿（烤製或烘焙）, 地瓜, 炒茄子. Dinner: 全家 凱薩沙拉, 炸豬排（麵包糠或麵粉）. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|