Weigh In record (no journal entry) for 08 October 2018
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137.6 lb
Lost so far: 11.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1547 kcal
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Fat: 66.24g | Prot: 150.21g | Carb: 100.02g.
Breakfast: Flavorite Sliced Strawberries, Maranatha All Natural Creamy Almond Butter, Kroger Unsweetened Coconut Flake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Clean Protein - Vanilla, Simple Truth Strained Greek Yogurt. Lunch: Kroger Fat Free Cottage Cheese, Cucumber (with Peel), Nature Sweet Cherub Tomatoes. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Paleo chocolate cookies. more...
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losing 4.2 lb a week
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