dynamic66's Journal, 25 August 2012

190.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 97.70g | Prot: 97.03g | Carb: 155.20g.   Breakfast: Hash Brown (from Frozen), White Bread, Egg. Dinner: Chicken Wings, Pizza with Meat. more...

2926 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...