well, i'm finding my groove! Meal planning has helped me out 100%. I have so little opportunity to screw up my diet when everything has already been done for me prior to my moment of weakness. :) it works!
|
201.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
losing 8.4 lb a week
|