Weigh In record (no journal entry) for 25 August 2012
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1856 kcal
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Fat: 45.18g | Prot: 84.18g | Carb: 296.49g.
Breakfast: Nonfat Dry Milk (Reconstituted), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Stir Fry Vegetables, Sugar Free Vanilla Pudding Snack Pack, Beef Tips in Gravy, White Rice (Long-Grain, Cooked). Dinner: Sugar Free Chocolate Pudding Snack Pack, Pretzel Bread Sandwiches - Spinach & Three Cheese. Snacks/Other: Grape Jelly, Dinner Rolls, Mocha Frappuccino Light (Grande), Endulge Peanut Caramel Cluster Bar, Vanilla Protein Shake Mix, Clif Kid Organic Z Bar - Honey Graham, Peaches (Solids and Liquids, Juice Pack, Canned). more...
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2538 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Standing - 11 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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