Weigh In record (no journal entry) for 09 October 2018
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219.4 lb
Lost so far: 21.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1031 kcal
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Fat: 33.82g | Prot: 41.41g | Carb: 147.79g.
Breakfast: Onion Bread, 2% Fat Milk, Cookie, Albertsons Hard Boiled Egg Whites. Lunch: Tangerines (Mandarin Oranges), Steamed Bun, Denny's Fresh Sautéed Zucchini & Squash, Olive Garden Parmesan Crusted Zucchini. Dinner: Mixed Salad Greens, The Greek Gods Greek Yogurt, Ziyad Cracked Wheat. more...
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2570 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Cardio - 11 minutes, Resting - 15 hours and 47 minutes. more...
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losing 3.6 lb a week
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 Comments
STAY STRONG!!! 🏋️♀️ You are headed in the right direction!!!
08 Oct 18 by member: kikibee5
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Kikibee, thank you so much, you have no idea how happy I was.. seeing 99kg on weigh omg it gave me more energy and belief to myself!😋
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