Weigh In record (no journal entry) for 09 October 2018
|
128.7 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1019 kcal
|
Fat: 30.27g | Prot: 52.45g | Carb: 132.18g.
Lunch: Finna Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Arem-arem, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jus Jeruk Peras Segar, Cumi Goreng, Terong Goreng, Nasi Putih. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ave Maria Puspasari's weight history
|