Weigh In record (no journal entry) for 08 June 2010
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287.5 lb
Lost so far: 17.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2153 kcal
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Fat: 55.35g | Prot: 135.19g | Carb: 283.93g.
Breakfast: Water , Light Plain Soymilk, *PS FROZEN MIXED FRUIT, Greek Yogurt. Lunch: Cheese Roll, Chicken Breast (Skin Not Eaten), Barbecue Sauce, Cooked Green Cabbage, Diet Soda. Dinner: French Fries (Small), Ultimate Chicken Grill Sandwich, Diet Soda. Snacks/Other: aqai blueberry fruit bars, Whole Fruit Bars - Pomegranate (Edy's), Nectarines, kosher salt, all purpose flour, Original Stick, baking powder, sugar, egg, milk, milk, kosher salt, all purpose flour, Original Stick, baking powder, blueberries, sugar, egg, milk, milk. more...
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4421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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